[wpa-event id=36]

[wpa-event id=33]

[wpa-event id=32]

[wpa-event id=31]

[wpa-event id=30]

thank you, Monika! – tough plank afterwards – well done everyone!

[wpa-event id=28]

[wpa-event id=29]

[wpa-event id=24]

[wpa-event id=27]

[wpa-event id=25]

[wpa-event id=24]

DANKIE, MONIKA!

[wpa-event id=23]

with 50 walking lunges! Excellent times.

[wpa-event id=22]

Well done everyone!

[wpa-event id=21]

Well done! Welcome to our new friends!

[wpa-event id=”20″]

Welkom, Cornell

[wpa-event id=”19″]

Welcome, Mike

[wpa-event id=18]

another cold day for a run with welcome rain the evening after 8 pm – well done!

[wpa-event id=17]

Well done, brave ones! Thx, Uys!

[wpa-event id=15]

Congrats on our new visitors – well done!

Mooi julle – was koud!

[wpa-event id=14]

[wpa-event id=’12’]

Well done – a bit of walking makes you faster!

Welkom, Karl!

[wpa-event id=’11’]

average time = 14m16sec

Mooi Angela, jy bring die jong manne by!

[wpa-event id=’10’]

Baie mooi, Martie! According to age grading you are no 1 – we do not have all the d.o.b. so there may be another member actually wearing that crown!

Average time : 14 min 06 seconds

[wpa-event id=”9″]

Well done – baie mooi, Evan!

[wpa-event id=”8″]

Well done!

[wpa-event id='7']

Please let me know by whatsapp if you want a login code to get to add your email and dob to the database

Average time tonight – 14:55

Well done!

Hansie