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	<title>coach hansie &#8211; Hansie Louw</title>
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	<description>Author, Coach, Entrepreneur; Founder:  Healthy, Wealthy, Happy</description>
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		<title>Four weeks to a flat stomach</title>
		<link>https://anamcara.co.za/wp/four-weeks-to-a-flat-stomach/</link>
					<comments>https://anamcara.co.za/wp/four-weeks-to-a-flat-stomach/#respond</comments>
		
		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Wed, 12 Aug 2015 12:08:02 +0000</pubDate>
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					<description><![CDATA[Wow, what would that be like? How would you feel? Imagine that I could give you a magic wand that you could use to touch your tummy and that it would be flat. For many of us that would mean &#8230; <a href="https://anamcara.co.za/wp/four-weeks-to-a-flat-stomach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Wishing,  goal setting and action</title>
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		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Sat, 04 Jan 2014 17:50:33 +0000</pubDate>
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		<category><![CDATA[Goals]]></category>
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		<category><![CDATA[coach hansie]]></category>
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					<description><![CDATA[We have expectations of the New Year in the beginning of the year. This year is going to be my best year ever. This year I am going to get rich, thin, fat, famous, popular or independent. It is great &#8230; <a href="https://anamcara.co.za/wp/wishing-goal-setting-and-action/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>anxious hands grabbed into my heart for sweets</title>
		<link>https://anamcara.co.za/wp/anxious-hands-grabbed-into-my-heart-for-sweets/</link>
					<comments>https://anamcara.co.za/wp/anxious-hands-grabbed-into-my-heart-for-sweets/#respond</comments>
		
		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Wed, 18 Dec 2013 11:10:45 +0000</pubDate>
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		<category><![CDATA[Cape Twon]]></category>
		<category><![CDATA[coach hansie]]></category>
		<category><![CDATA[eduction]]></category>
		<category><![CDATA[Gugulethu]]></category>
		<category><![CDATA[Hansie Louw]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[reconciliation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[sweets]]></category>
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					<description><![CDATA[On 16 December of most years I run a 10 km race in a place called Gugulethu close to Cape Town, South Africa. It is not really a race for me as I normally go to enjoy the people. you &#8230; <a href="https://anamcara.co.za/wp/anxious-hands-grabbed-into-my-heart-for-sweets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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