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	<title>fitness &#8211; Hansie Louw</title>
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		<title>Four weeks to a flat stomach</title>
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		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Wed, 12 Aug 2015 12:08:02 +0000</pubDate>
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					<description><![CDATA[Wow, what would that be like? How would you feel? Imagine that I could give you a magic wand that you could use to touch your tummy and that it would be flat. For many of us that would mean &#8230; <a href="https://anamcara.co.za/wp/four-weeks-to-a-flat-stomach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>&#8220;Ten day diet&#8221; repeated over ten months.</title>
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		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Thu, 17 Jul 2014 09:25:42 +0000</pubDate>
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					<description><![CDATA[Imagine that you want to lose 30 kilogram over the next ten months. Theoretically it is totally possible to do. The theory and real life is often far apart. Let us say that I could offer you a magic pil &#8230; <a href="https://anamcara.co.za/wp/ten-day-diet-repeated-over-ten-months/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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