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	<title>Healthy &#8211; Hansie Louw</title>
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	<description>Author, Coach, Entrepreneur; Founder:  Healthy, Wealthy, Happy</description>
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		<title>&#8220;Ten day diet&#8221; repeated over ten months.</title>
		<link>https://anamcara.co.za/wp/ten-day-diet-repeated-over-ten-months/</link>
					<comments>https://anamcara.co.za/wp/ten-day-diet-repeated-over-ten-months/#respond</comments>
		
		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Thu, 17 Jul 2014 09:25:42 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[deotx]]></category>
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		<category><![CDATA[diet]]></category>
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					<description><![CDATA[Imagine that you want to lose 30 kilogram over the next ten months. Theoretically it is totally possible to do. The theory and real life is often far apart. Let us say that I could offer you a magic pil &#8230; <a href="https://anamcara.co.za/wp/ten-day-diet-repeated-over-ten-months/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Nelson Mandela (Madiba) : &#8220;Education is a powerful weapon for emancipation&#8221;</title>
		<link>https://anamcara.co.za/wp/nelson-mandela-madiba-education-is-a-powerful-weapon-for-emancipation/</link>
					<comments>https://anamcara.co.za/wp/nelson-mandela-madiba-education-is-a-powerful-weapon-for-emancipation/#respond</comments>
		
		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Sat, 14 Dec 2013 11:06:57 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coach]]></category>
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		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Hansie Louw]]></category>
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		<category><![CDATA[Nelson]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Time Magazine]]></category>
		<category><![CDATA[wealthy]]></category>
		<guid isPermaLink="false">http://anamcara.co.za/wp/?p=132</guid>

					<description><![CDATA[In December 2013 Nelson Mandela passed away in South Africa at the age of 95 years. Many world leaders came to South Africa to say goodbye to this giant who was able to guide South Africa from possible bloodshed in &#8230; <a href="https://anamcara.co.za/wp/nelson-mandela-madiba-education-is-a-powerful-weapon-for-emancipation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">132</post-id>	</item>
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		<title>Testing lifetick software</title>
		<link>https://anamcara.co.za/wp/testing-lifetick-software/</link>
					<comments>https://anamcara.co.za/wp/testing-lifetick-software/#comments</comments>
		
		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Fri, 19 Jul 2013 12:29:55 +0000</pubDate>
				<category><![CDATA[Actions]]></category>
		<category><![CDATA[Anita]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[goalsetting]]></category>
		<category><![CDATA[Hansie]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Software]]></category>
		<category><![CDATA[wealthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://anamcara.co.za/wp/?p=96</guid>

					<description><![CDATA[If you are like me, you get excited about big goals. At one stage I wanted to raise R3m rand by running 160 kilometers and getting people to sponsor the run for every kilometer completed. I did not quite work &#8230; <a href="https://anamcara.co.za/wp/testing-lifetick-software/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">96</post-id>	</item>
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