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	<title>running &#8211; Hansie Louw</title>
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		<title>Four weeks to a flat stomach</title>
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		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Wed, 12 Aug 2015 12:08:02 +0000</pubDate>
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					<description><![CDATA[Wow, what would that be like? How would you feel? Imagine that I could give you a magic wand that you could use to touch your tummy and that it would be flat. For many of us that would mean &#8230; <a href="https://anamcara.co.za/wp/four-weeks-to-a-flat-stomach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Seven skills for success &#8230;</title>
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		<dc:creator><![CDATA[Hansie Louw]]></dc:creator>
		<pubDate>Thu, 15 May 2014 12:09:21 +0000</pubDate>
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					<description><![CDATA[There are seven skills for sucess that will make you successfull in almost anything that you want to accomplish. Learning and mastering these skills will be extremely beneficial for your life and even more particular if you want to become &#8230; <a href="https://anamcara.co.za/wp/seven-skills-for-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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