Comments on: want to run a marathon? https://anamcara.co.za/wp/want-to-run-a-marathon/ Author, Coach, Entrepreneur; Founder: Healthy, Wealthy, Happy Wed, 21 May 2014 06:41:09 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: hansielouw https://anamcara.co.za/wp/want-to-run-a-marathon/#comment-18404 Wed, 21 May 2014 06:41:09 +0000 http://anamcara.co.za/wp/?p=217#comment-18404 In reply to alverina dawson.

this is possible, but you need to focus on two things… are you able to run fast enough (7 minutes per km in this case) and are you able to run long enough (about 5 hours and maintain a good pace)?

Often the speed is not the challenge, but the endurance is …

]]> By: alverina dawson https://anamcara.co.za/wp/want-to-run-a-marathon/#comment-18359 Tue, 20 May 2014 18:41:39 +0000 http://anamcara.co.za/wp/?p=217#comment-18359 Would like to run a marathon under 5 hours

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