lose 30 kg in 15 weeks

fat preacher bruce-bruce-1Well, some people will say it is dangerous. Yes, I agree – if you do not know what you are doing it is dangerous. Then on the other hand it is also dangerous to carry 30 kg excess weight with you for months and years. The safe formula says half to 1 kg per week.

I have seen this healthy weight loss with my own eyes. I have experienced healthy weight loss in my own body, though mine took longer. If your formula is correct you will be able to do 10 to 15 kg in 15 weeks. If you are focused and you formula is superb, you will hit 30 kg! It differs from person to person.

Information is freely available on the internet to achieve this weight loss, but if you do not have the time for the research yourself, it is better to book a consultation in person, over the phone or on skype. First ten minutes of consultation is free: skype: hansielouw; email: hansielouw2@gmail.com

two new runners with coach Hansie after their first 21 km relay race

two new runners with coach Hansie after their first 21 km relay race

 

 

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