Aloha Delight

A refreshing drink that will remind you of the beaches in beautiful Hawaii.

Aloha-delight Ingredients:

2 scoops Formula 1 Vanilla

1 cup of low fat milk or soy milk

1/2 tsp coconut extract

1/2 tsp pineapple extract

1 tbsp orange juice

3 ice cubes

Directions:

Combine all ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint.

 

Nutritional Analysis: Calories – 186, Protein – 17 g, Fat – 1 g, Carbohydrates – 24 g

Apple Pie Shake

 

Heart-healthy cinnamon makes this shake extraordinary!

Apple-pie-shake-196×300    Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1 cup frozen apple slices

A few dashes each cinnamon, nutmeg, cloves

1/4 tsp vanilla extract

4 ice cubes

 

 

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

 

Nutritional Analysis: Calories – 300, Protein – 30 g, Fat – 1 g, Carbohydrates – 46 g

 

Banana Bread Shake

 

Get your banana bread fix with this delicious shake.

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1/2 very ripe banana

1/8 tsp black-walnut flavoring

A few drops vanilla extract

1 dash cinnamon

4 ice cubes

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

 

Nutritional Analysis: Calories – 270, Protein – 30 g, Fat: 1 g, Carbohydrates: 26 g

Blueberry Cranberry Shake

A health sensation, packed with the goodness of cranberries and blueberries.

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1/3 cup non-fat dry milk

1/2 cup low-calorie cranberry juice

1/2 cup frozen blueberries

A few drops orange extract

4 ice cubes

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 340, Protein – 30 g, Fat – 1 g, Carbohydrates – 44 g

Cafe Mocha Shake

A high-protein version of a coffee-house iced mocha.

Ingredients:

2 scoops Formula 1 Chocolate

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1/2 medium banana

2 tsp instant-coffee crystals

1 dash cinnamon

4 ice cubes

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 275, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 38 g

Chai Latte Shake

 

 

Jump starts your morning with some chai energy.

 

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

3 tbsp unsweetened liquid iced tea concentrate

1/2 banana

1/8 tsp cinnamon

A few dashes each:  ginger, clove, black pepper

4-5 ice cubes

 

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis: Calories – 272, Protein – 29.5 g, Fat – 0.5 g, Carbohydrates – 38 g

 

Chocolate Raspberry Shake

 

A taste sensation, combining chocolate and raspberries.

Ingredients:

2 scoops Formula 1 Chocolate

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1 cup frozen raspberries

1/8 tsp orange extract

4 ice cubes

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 280, Protein – 30 g

Chocolate Strawberry Shake

Help improve your immune system with vitamin C-rich strawberries.

 

Ingredients:

2 scoops Formula 1 Chocolate

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1 cup frozen strawberries

A few drops vanilla extract

4 ice cubes

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 265, Protein – 30 g, Fat – 1 g, Carbohydrates – 35 g

Orange Julius Shake

Vitamin C from the orange juice helps support healthy skin.

 

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup non-fat milk or plain soy milk

3 tbsp frozen orange juice concentrate

1/4 tsp vanilla extract

4 ice cubes

 

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis: Calories – 305, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 45 g

 

Orange Mango Shake

A creamy smoothie with the exotic taste of mango.

 

Ingredients:

 

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1/2 cup frozen mango chunks

1/2 cup canned mandarin oranges, drained

4 ice cubes

 

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 320, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 47 g

 

Peach Almond Shake

A golden blend of flavour and spice.

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1 cup frozen peach slices few dashes ground ginger

1/4 tsp almond extract

4 ice cubes

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 260, Protein – 30 g, Fat – 1 g, Carbohydrates – 35 g

 

Pineapple Orange Coconut Shake

This potassium-rich shake is the perfect drink after a workout.

 

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1 cup frozen pineapple chunks

1/8 tsp coconut extract

1/4 tsp orange extract

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 295, Protein – 30 g, Fat – 1 g, Carbohydrates – 44 g

 

 

Pumpkin Banana Smoothie

Get your daily dose of vitamin A with this low calorie smoothie.

 

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1/4 cup canned pumpkin (not pumpkin pie mix)

1/2 medium banana

Few drops vanilla

Scant 1/8 tsp pumpkin pie spice

4 ice cubes

 

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis: Calories – 293, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 43 g

 

strawberry-kiwi

A drink that has fibre and protein to keep you full

Ingredients:

2 scoops Formula 1 Vanilla

2 Personalized Protein Powder (or more)

1 cup plain soy milk or non-fat milk

1/2 cup frozen whole strawberries

1 very ripe kiwi, peeled

1/8 teaspoon lemon extract

4 ice cubes

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis: Calories – 292, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 43 g

 

Strawberry Parfait

 

Enjoy this drink as a delicious spoon-able dessert!

Ingredients:

2 scoops Formula 1 Vanilla

3 tbsp Personalized Protein Powder

1 6-ounce strawberry-flavored fat-free yogurt

1 cup strawberries

4 ice cubes

 

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis: Calories – 240, Protein – 29 g, Fat – 0.5 g, Carbohydrates – 38 g

 

Very Berry Shake

A tangy berry blend, rich in heart-healthy antioxidants.

Ingredients:

2 scoops Formula 1 Vanilla

2 tbsp Personalized Protein Powder (or more)

1/3 cup non-fat dry milk powder

1 cup low-calorie cranberry juice

1 cup frozen mixed berries

A few drops vanilla extract

4 ice cubes

 

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with non-fat milk): Calories – 310, Protein – 30 g, Fat – 1 g, Carbohydrates–39 g

 

These are excellent meal replacement shakes recipes. Go ahead and give these low calorie smoothies a try. We know you will love them!