Aloha Delight
A refreshing drink that will remind you of the beaches in beautiful Hawaii.
Aloha-delight Ingredients:
2 scoops Formula 1 Vanilla
1 cup of low fat milk or soy milk
1/2 tsp coconut extract
1/2 tsp pineapple extract
1 tbsp orange juice
3 ice cubes
Directions:
Combine all ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint.
Nutritional Analysis: Calories – 186, Protein – 17 g, Fat – 1 g, Carbohydrates – 24 g
Apple Pie Shake
Heart-healthy cinnamon makes this shake extraordinary!
Apple-pie-shake-196×300 Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 tsp vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 300, Protein – 30 g, Fat – 1 g, Carbohydrates – 46 g
Banana Bread Shake
Get your banana bread fix with this delicious shake.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1/2 very ripe banana
1/8 tsp black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 270, Protein – 30 g, Fat: 1 g, Carbohydrates: 26 g
Blueberry Cranberry Shake
A health sensation, packed with the goodness of cranberries and blueberries.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1/3 cup non-fat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 340, Protein – 30 g, Fat – 1 g, Carbohydrates – 44 g
Cafe Mocha Shake
A high-protein version of a coffee-house iced mocha.
Ingredients:
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1/2 medium banana
2 tsp instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 275, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 38 g
Chai Latte Shake
Jump starts your morning with some chai energy.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
3 tbsp unsweetened liquid iced tea concentrate
1/2 banana
1/8 tsp cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories – 272, Protein – 29.5 g, Fat – 0.5 g, Carbohydrates – 38 g
Chocolate Raspberry Shake
A taste sensation, combining chocolate and raspberries.
Ingredients:
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen raspberries
1/8 tsp orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 280, Protein – 30 g
Chocolate Strawberry Shake
Help improve your immune system with vitamin C-rich strawberries.
Ingredients:
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 265, Protein – 30 g, Fat – 1 g, Carbohydrates – 35 g
Orange Julius Shake
Vitamin C from the orange juice helps support healthy skin.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup non-fat milk or plain soy milk
3 tbsp frozen orange juice concentrate
1/4 tsp vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories – 305, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 45 g
Orange Mango Shake
A creamy smoothie with the exotic taste of mango.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 320, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 47 g
Peach Almond Shake
A golden blend of flavour and spice.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen peach slices few dashes ground ginger
1/4 tsp almond extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 260, Protein – 30 g, Fat – 1 g, Carbohydrates – 35 g
Pineapple Orange Coconut Shake
This potassium-rich shake is the perfect drink after a workout.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen pineapple chunks
1/8 tsp coconut extract
1/4 tsp orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 295, Protein – 30 g, Fat – 1 g, Carbohydrates – 44 g
Pumpkin Banana Smoothie
Get your daily dose of vitamin A with this low calorie smoothie.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1/4 cup canned pumpkin (not pumpkin pie mix)
1/2 medium banana
Few drops vanilla
Scant 1/8 tsp pumpkin pie spice
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories – 293, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 43 g
strawberry-kiwi
A drink that has fibre and protein to keep you full
Ingredients:
2 scoops Formula 1 Vanilla
2 Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories – 292, Protein – 30 g, Fat – 0.5 g, Carbohydrates – 43 g
Strawberry Parfait
Enjoy this drink as a delicious spoon-able dessert!
Ingredients:
2 scoops Formula 1 Vanilla
3 tbsp Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories – 240, Protein – 29 g, Fat – 0.5 g, Carbohydrates – 38 g
Very Berry Shake
A tangy berry blend, rich in heart-healthy antioxidants.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1/3 cup non-fat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with non-fat milk): Calories – 310, Protein – 30 g, Fat – 1 g, Carbohydrates–39 g
These are excellent meal replacement shakes recipes. Go ahead and give these low calorie smoothies a try. We know you will love them!