Let us say that I could offer you a magic pil or magic formula where you only have to diet ten days every month where you could lose 4 kg in those ten days. In the other 20 days of the month you are allowed to gain 1 kg again, but then you do another ten day stint and you lose 4 kilogram again and repeat the process.
The secret would be in losing the kolograms and not gaining it again. Now there are certain magic pills (or so they claim!) that will help you to lose weight, but you want to lose the weight more naturally and you want to stay healthy in the process. It does not help if you lose weight, but then get sick at the same time. The minute that this happens you will be tempted to let go of your plans to lose the weight.
So a respected facebook friend of mine has devised a ten day plan for you get more healthy and to lose weight naturally. You may follow his plan for 10 days or for 40 days, but the purpose of the plan is for you te become more healthy. Of course you may want to lose the weight, but the first and most important aspect is your health.
What I normally suggest to people is that they first follow a three day plan to lose some weight, well in fact to feel better at first and then to start losing the weight and then to repeat it. If you find a formula where you feel great and start losing fat, that is wonderful.
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