Four weeks to a flat stomach

Wow, what would that be like? How would you feel? Imagine that I could give you a magic wand that you could use to touch your tummy and that it would be flat. For many of us that would mean new clothes as the current clothes may then look quite baggy.

fat man on the run

in search of a flatter tummy

 

From my own experience  I know that it is possible to lose 20 pounds in 30 days (about 9kg), but that does not necessarily mean that the weight loss was in the right area. What you would want to make sure of is that the loss is around the stomach.

You may wonder, “why is it important for me to have a flatter stomach?”  There are many aspects that could influence your life span on earth. The slide below suggests that you will lose some 20 years of your possible life span if you are 30 years old with a waist to height ratio of 80%. So apart from many of the other reasons, you could live longer.

live longer

Forget about the scale for a moment and do this quick test: measure your tummy (take a measuring tape or if you do not have that handy, use a piece of rope or something similar) around the body and over the belly button. Multilpy this by two. If this is more than your height, then you need to lose around the tummy. (if you use a rope or something else to measure, check that the rope length as measured around your stomach is not twice your length – you may need someone to assist you with this).

So we have designed a brand new programme where we focus on teaching you in four weeks how to get to a flat tummy. It may not be enough time for you to get a flat stomach, but it will give you enough time to get going and to implement what you have been taught.

coaches to assist

coaches will help

How does it work? We have weekly classes of 45 minutes each where you get to learn the basics. You need to attend these four classes. During this time you will get exercise plans and meal plans that is fairly easy to follow and to do. You will be in a fun environment where you will learn with other people.

push ups will help

one of our coaches showing an easier pushup …

There will also be a four week competition where you could win a small prize. The main thing, however, is that we want to teach you to be a winner by getting the tummy in shape and in proportion.

You will pay a participation fee for the period which will differ from area to area.

Start now and feel better about yourself, have better health, look better, improve your love life and get fitter and stronger.

 

coach Hansie with friend


Coach Hansie with friend

So if you are interested, ask for more information using the contact form below.

 

 

“Ten day diet” repeated over ten months.

ten day dietImagine that you want to lose 30 kilogram over the next ten months. Theoretically it is totally possible to do. The theory and real life is often far apart.

Let us say that I could offer you a magic pil or magic formula where you only have to diet ten days every month where you could lose 4 kg in those ten days. In the other 20 days of the month you are allowed to gain 1 kg again, but then you do another ten day stint and you lose 4 kilogram again and repeat the process.

The secret would be in losing the kolograms and not gaining it again. Now there are certain magic pills (or so they claim!) that will help you to lose weight, but you want to lose the weight more naturally and you want to stay healthy in the process. It does not help if you lose weight, but then get sick at the same time. The minute that this happens you will be tempted to let go of your plans to lose the weight.

So a respected facebook friend of mineten day detox has devised a ten day plan for you get more healthy and to lose weight naturally. You may follow his plan for 10 days or for 40 days, but the purpose of the plan is for you te become more healthy. Of course you may want to lose the weight, but the first and most important aspect is your health.

What I normally suggest to people is that they first follow a three day plan to lose some weight, well in fact to feel better at first and then to start losing the weight and then to repeat it. If you find a formula where you feel great and start losing fat, that is wonderful.

If you are ready to get more information, mail us at the tendayplan@gmail.com

 

Not sure who is talking here?

He will preach better if he follows our ten day plan!